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  • Home
  • Meditation Mastery (Free e-book)
  • About
  • News
  • Contact
  • Blossom Book
  • Blossom App
  • Policy
    • Terms of Service
    • Medical Policy
    • Privacy Policy
  • Blog
  • Blossom Meditation Calendar
  • Meditation for Crisis
  • Blossom Self Care
  • Breathe Well, Sleep Well
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1/1/2019 0 Comments

Three Easy Resolutions for the New Year


Happy New Year


Wish you a happy and prosperous new year. With the new year comes millions of resolutions. To successfully complete  resolutions you want to  keep it simple & specific.  
HERE ARE 3  RESOLUTIONS YOU CAN START. 

  • Relax with an 8 minute meditation practice.  
  • Reduce Stress (#6) by practicing 5 minutes of conscious breathing
  • Reconnect with Nature every day for 5-15 minutes.

In Gratitude
Suresh Srinivas for the Blossom App Team
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    Author

    Suresh Srinivas is a Principal Engineer at Intel with a PhD in Computer Science. He has volunteered and taught Yoga and Meditation to homeless youth at OutsideIn for ten years and has taught Intel employees for 4 years. He is a certified Yoga and Meditation Teacher. He is the author of the upcoming book "Blossom - The Art of Looking Inside". 

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