This breakthrough book from Suresh Srinivas is the most comprehensive guide on how to master the art of looking inside.  It is an easy & proven way to start and sustain a meditation practice and restore calm and peace.

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10 Things the Book Teaches You

1. Learn to pay attention

2. Breathe consciously

3. Become aware of your thoughts

4. Activate the relaxation response

5. Find the calm below the turbulence

6. Stay connected

7. Tame the wandering mind

8. Set intentions

9. Change your attitude

10. It is in giving you receive