This breakthrough book from Suresh Srinivas is the most comprehensive guide on how to master the art of looking inside. It is an easy & proven way to start and sustain a meditation practice and restore calm and peace.
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10 Things the Book Teaches You |
1. Learn to pay attention |
2. Breathe consciously |
3. Become aware of your thoughts |
4. Activate the relaxation response |
5. Find the calm below the turbulence |
6. Stay connected |
7. Tame the wandering mind |
8. Set intentions |
9. Change your attitude |
10. It is in giving you receive |