“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” Deborah Day
Self-Care is essential for all us particularly during these trying times. Here are four meditations for Self-Care.
- Deep Relaxation Nidra - Nidra is a Sanskrit term meaning sleep. In this meditation you gradually relax the body and fall asleep
- Self-Compassion - This is a meditation to help you treat yourself like you would a loved one, with kindness.
- Gratitude - This is a powerful self-care tool you can use everyday.
- Loving Nidra - This is a take on Loving Kindness but for Sleep and Self-Care with the beautiful Sindhu Bhairavi
Deep Relaxation Nidra |
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SELF CARE THROUGH DEEP RELAXATION NIDRA
Self-care is essential for all of us particularly during these trying times. Sleep is the most important self-care you can give yourself. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. This is a meditation you can use to progressively relax the body and fall asleep or rest deeply.
SELF CARE THROUGH DEEP RELAXATION NIDRA
Self-care is essential for all of us particularly during these trying times. Sleep is the most important self-care you can give yourself. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. This is a meditation you can use to progressively relax the body and fall asleep or rest deeply.
SELF COMPASSION
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SELF CARE THROUGH SELF COMPASSION
Compassion is the feeling of concern and care. It is something that you might have for yourself or others. Having compassion to yourself is no different from being compassionate towards others. This is a Self Compassion Meditation for your Self-Care.
SELF CARE THROUGH SELF COMPASSION
Compassion is the feeling of concern and care. It is something that you might have for yourself or others. Having compassion to yourself is no different from being compassionate towards others. This is a Self Compassion Meditation for your Self-Care.
GRATITUDE
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SELF CARE THROUGH GRATITUDE Research has found that Gratitude is good for our bodies, our mind, and our relationships. It is a powerful self care tool you can use every day. This is a simple gratitude meditation. This Gratitude Meditation can not only shift your focus to the gifts in your life but also boost your positive feelings. |
LOVING NIDRA
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SELF CARE THROUGH LOVING NIDRA
Lions and tigers typically snooze 15 hours a day while brown bats sleep for a whole 19 hours. Dr Matthew Walker author of “Why we sleep” says, “Dolphins, can even sleep with half a brain,” meaning that one hemisphere of the brain remains awake at all times while the other falls, off and on, into a deep slumber.How much sleep have you gotten lately? And have you deprived yourself of sleep for no good reason? This is Suresh from Blossom Meditation and let me share a Loving Nidra Meditation with you. It is a take on Loving Kindness but for Self Care and Sleep.
SELF CARE THROUGH LOVING NIDRA
Lions and tigers typically snooze 15 hours a day while brown bats sleep for a whole 19 hours. Dr Matthew Walker author of “Why we sleep” says, “Dolphins, can even sleep with half a brain,” meaning that one hemisphere of the brain remains awake at all times while the other falls, off and on, into a deep slumber.How much sleep have you gotten lately? And have you deprived yourself of sleep for no good reason? This is Suresh from Blossom Meditation and let me share a Loving Nidra Meditation with you. It is a take on Loving Kindness but for Self Care and Sleep.
